Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 11.7 g 23%
- Carbohydrate 4.6 g 2%
- Fat 10.8 g 14%
- Saturated fat 3.7 g 18%
- Sugars 2.6 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.92 mg 6%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 28 mg 2%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 113 mg 9%
- Potassium 261 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.39 mg 17%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Beef kheema
How many calories are in 100 g of Beef kheema?
100 g of Beef kheema has 160 kcal, with 11.7 g protein, 4.6 g carbohydrate and 10.8 g fat.
Source: CoFID (UK) 19-587 · per 100 g · carbohydrate per EU label, fibre excluded
