Know what’s on your plate
Beef kofta
Calories & nutrition facts
homemade
290
calorieskcal per 100 g
Protein25 g
Carbs1.3 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 25 g 51%
- Carbohydrate 1.3 g 0%
- Fat 21 g 26%
- Saturated fat 8.5 g 43%
- Fibre 0.3 g 1%
- Sugars 0.8 g —
- Sodium 116 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.47 mg 28%
- Biotin (B7) 3.6 µg 12%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 34 mg 3%
- Iron 2.7 mg 15%
- Magnesium 29 mg 7%
- Phosphorus 222 mg 18%
- Potassium 374 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 3%
- Selenium 11 µg 20%
- Iodine 17 µg 11%
Similar foods
- Lamb koftacoated with breadcrumbs, homemade277 kcal / 100 g
- Beef kheemahomemade160 kcal / 100 g
- Beef curryhomemade209 kcal / 100 g
- Turkish minced beef kofteprepared251 kcal / 100 g
- Minced beef ballprepared without egg304 kcal / 100 g
- Dudhi kofta curryhomemade111 kcal / 100 g
- Meatballbeef steak mince, fried205 kcal / 100 g
- Pork and beef meatballsin tomato sauce, homemade123 kcal / 100 g
Questions about Beef kofta
How many calories are in 100 g of Beef kofta?
100 g of Beef kofta has 290 kcal, with 25 g protein, 1.3 g carbohydrate and 21 g fat.
Source: CoFID (UK) 19-642 · per 100 g · carbohydrate per EU label, fibre excluded
