Know what’s on your plate
Lamb mince
Calories & nutrition facts
fried
349
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 581 mg 25%
- Cholesterol 68.8 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56.1 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.78 µg 4%
- Vitamin E 2.7 mg 18%
- Vitamin K 13.8 µg 11%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 6.5 µg 2%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 16 mg 1%
- Iron 2.3 mg 13%
- Magnesium 22.7 mg 5%
- Phosphorus 178 mg 14%
- Potassium 289 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 16.7 µg 30%
- Iodine 34.9 µg 23%
Similar foods
- Lamb mince pattyfried235 kcal / 100 g
- Lamb mince meatball or rissolehomemade, cooked232 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb minced meatfried without fat244 kcal / 100 g
- Lamb meat pattiesminced, fried215 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Chicken mincefried236 kcal / 100 g
- Beef mince pattyfried252 kcal / 100 g
- Pork and beef mincefried357 kcal / 100 g
- Minced meatfried, with salt226 kcal / 100 g
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 349 kcal, with 22 g protein, 0 g carbohydrate and 29 g fat.
Source: Fineli (Finland) 29146 · per 100 g · carbohydrate per EU label, fibre excluded
