Know what’s on your plate
Lamb mince
Calories & nutrition facts
fried without fat
287
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 631 mg 27%
- Cholesterol 72.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.83 mg 6%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 16.2 mg 1%
- Iron 2.6 mg 15%
- Magnesium 25.5 mg 6%
- Phosphorus 201 mg 16%
- Potassium 327 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 19 µg 35%
- Iodine 39.4 µg 26%
Similar foods
- Lamb mince pattyfried235 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb mince meatball or rissolehomemade, cooked232 kcal / 100 g
- Lamb minced meatfried without fat244 kcal / 100 g
- Chicken mincefried without fat159 kcal / 100 g
- Lean beef mincefried without fat152 kcal / 100 g
- Minced beeffried without fat238 kcal / 100 g
- Beef mince17% fat, fried without fat320 kcal / 100 g
- Pork minced meatfried without fat193 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 287 kcal, with 25 g protein, 0 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 29145 · per 100 g · carbohydrate per EU label, fibre excluded
