Know what’s on your plate
Beef mince
Calories & nutrition facts
17% fat, fried without fat
320
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 627 mg 27%
- Cholesterol 72.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.66 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 14.8 mg 1%
- Iron 2.6 mg 14%
- Magnesium 24.4 mg 6%
- Phosphorus 198 mg 16%
- Potassium 353 mg 8%
- Zinc 7.7 mg 70%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24 µg 44%
- Iodine 39.4 µg 26%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Pork and beef mince10% fat, fried203 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
- Pork and beef mince pattyfried without fat241 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef meatflavoured with taco spices200 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 320 kcal, with 27 g protein, 0 g carbohydrate and 24 g fat.
Source: Fineli (Finland) 29175 · per 100 g · carbohydrate per EU label, fibre excluded
