Know what’s on your plate
Beef mince
Calories & nutrition facts
17% fat
227
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 250 mg 5%
- Zinc 5.5 mg 50%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 17 µg 31%
- Iodine 3 µg 2%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Pork and beef mince10% fat, fried203 kcal / 100 g
- Beef mince lasagna(17%), meal mixture153 kcal / 100 g
- Lean steak mince7% fat138 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef14 % fat, with salt and water, raw195 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Minced beef steak15% fat, raw215 kcal / 100 g
- Beefmedium fat, 13% fat189 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 227 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 11562 · per 100 g · carbohydrate per EU label, fibre excluded
