Know what’s on your plate
Beef mince
Calories & nutrition facts
standard, 10–20% fat, raw
227
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Phosphorus 174 mg 14%
- Potassium 320 mg 7%
- Zinc 4.4 mg 40%
- Selenium 5 µg 9%
- Iodine 0.9 µg 1%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Pork and beef mince10% fat, fried203 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef13 % fat, without salt and water, raw197 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Minced beef steak20% fat, raw249 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Lean steak mince9% fat162 kcal / 100 g
- Pork mince15-20% fat, raw224 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 227 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
Source: FOODfiles (New Zealand) M1233 · per 100 g · carbohydrate per EU label, fibre excluded
