Know what’s on your plate
Beef mince 10–20% fat
Calories & nutrition
Meat & meat products
FOODfiles M1233
227
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat16.8 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 16.8 g 22%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Phosphorus 174 mg 14%
- Potassium 320 mg 7%
- Zinc 4.4 mg 40%
- Selenium 5 µg 9%
- Iodine 0.9 µg 1%
Questions about Beef mince 10–20% fat
How many calories are in 100 g of Beef mince 10–20% fat?
100 g of Beef mince 10–20% fat has 227 kcal, with 19.3 g protein, 0 g carbohydrate and 16.8 g fat.
Source: FOODfiles (New Zealand) M1233 · per 100 g · carbohydrate per EU label, fibre excluded
