Know what’s on your plate
Beef
Calories & nutrition facts
medium fat, 13% fat
189
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 14.3 µg 26%
- Iodine 3 µg 2%
Similar foods
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Beef fatretail cuts, separable fat, raw674 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Porkmedium fat267 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Lean steak mince7% fat138 kcal / 100 g
- Veal<5% fat, raw, av105 kcal / 100 g
- Beef meattendons coarsly removed, visible fat content max. 10 %, r iii, raw190 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 189 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 716 · per 100 g · carbohydrate per EU label, fibre excluded
