Know what’s on your plate
Pork
Calories & nutrition facts
medium fat
267
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 1.1 mg 91%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 1.6 µg 0%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 320 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 16.5 µg 30%
- Iodine 3 µg 2%
Similar foods
- Pork ribs333 kcal / 100 g
- Pork backfatfresh, raw812 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
- Pork hamwith fat127 kcal / 100 g
- Pork fataverage, raw548 kcal / 100 g
- Beefmedium fat, 13% fat189 kcal / 100 g
- Fatback786 kcal / 100 g
- Hamfatty216 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, roasted591 kcal / 100 g
- Swine fat lard892 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 267 kcal, with 17 g protein, 0 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 701 · per 100 g · carbohydrate per EU label, fibre excluded
