Know what’s on your plate
Pork
Calories & nutrition facts
5-14% fat, raw, av
165
calorieskcal per 100 g
Protein20 g
Carbs0.5 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 20 g 40%
- Carbohydrate 0.5 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
Similar foods
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork backfatfresh, raw812 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Beef<5% fat, raw av108 kcal / 100 g
- Veal<5% fat, raw, av105 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
- Minced porkraw, 20% fat242 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 165 kcal, with 20 g protein, 0.5 g carbohydrate and 9.1 g fat.
Source: NEVO (Netherlands) 1668 · per 100 g · carbohydrate per EU label, fibre excluded
