Know what’s on your plate

Pork meat

Calories & nutrition facts

raw

114
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3 g

Nutrition facts

Per 100 g% DV
  • Calories 114 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0 g 0%
  • Fat 3 g 4%
  • Saturated fat 1.2 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 100 mg 4%
  • Cholesterol 61 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.28 µg 1%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1.1 mg 89%
  • Riboflavin (B2) 0.31 mg 24%
  • Niacin (B3) 4.2 mg 26%
  • Pantothenic acid (B5) 0.79 mg 16%
  • Vitamin B6 0.4 mg 24%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 2.1 µg 1%
  • Vitamin B12 0.65 µg 27%
  • Choline 49.9 mg 9%

Minerals

  • Calcium 9 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 33 mg 8%
  • Phosphorus 276 mg 22%
  • Potassium 480 mg 10%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 5.8 µg 11%
  • Iodine 1 µg 1%

Questions about Pork meat

How many calories are in 100 g of Pork meat?

100 g of Pork meat has 114 kcal, with 22 g protein, 0 g carbohydrate and 3 g fat.

Source: Frida (Denmark) 777 · per 100 g · carbohydrate per EU label, fibre excluded