Know what’s on your plate

Pork flank

Calories & nutrition facts

raw

217
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 217 kcal —
  • Protein 18 g 36%
  • Carbohydrate 0 g 0%
  • Fat 16 g 21%
  • Saturated fat 6.4 g 32%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 60 mg 3%
  • Cholesterol 73 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.43 mg 36%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 2.8 mg 18%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.26 mg 15%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 59.7 mg 11%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.58 mg 3%
  • Magnesium 14 mg 3%
  • Phosphorus 100 mg 8%
  • Potassium 200 mg 4%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 6.9 µg 13%
  • Iodine 0.9 µg 1%

Questions about Pork flank

How many calories are in 100 g of Pork flank?

100 g of Pork flank has 217 kcal, with 18 g protein, 0 g carbohydrate and 16 g fat.

Source: Frida (Denmark) 1058 · per 100 g · carbohydrate per EU label, fibre excluded