Know what’s on your plate
Beef flank
Calories & nutrition facts
raw
335
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 30 g 39%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.91 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 0 µg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.4 µg 58%
- Choline 55.1 mg 10%
Minerals
- Calcium 4 mg 0%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 170 mg 14%
- Potassium 250 mg 5%
- Zinc 3.8 mg 35%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 1.2 µg 1%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef flank steak and brisketlean only171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb flankraw369 kcal / 100 g
- Veal thin flankraw173 kcal / 100 g
- Pork flankthick, completely trimmed, raw100 kcal / 100 g
- Beef ribsraw346 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Beef breastraw188 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 335 kcal, with 16 g protein, 0 g carbohydrate and 30 g fat.
Source: Frida (Denmark) 1261 · per 100 g · carbohydrate per EU label, fibre excluded
