Foods / MAC

Beef flank

pot-roasted, lean and fat

MAC
Nutrition Facts
Per 100 g
Calories309
Total Fat22.3g
Saturated Fat9.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.1g

How many calories are in Beef flank?

How many calories are in 100 g of Beef flank?

100 g of Beef flank has 309 kcal, with 27.1 g protein, 0 g carbohydrate and 22.3 g fat.

More mac

Beef flankraw, lean175 kcal / 100 gBeef minceraw225 kcal / 100 gBeeflean, average, raw129 kcal / 100 gBeeflean, average, raw, extra trimmed132 kcal / 100 gBeef brisketboiled, lean225 kcal / 100 gBeef brisketboiled, lean and fat268 kcal / 100 gBeef brisketraw, lean139 kcal / 100 gBeef brisketraw, lean and fat218 kcal / 100 g

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Data source: CoFID (UK) · CoFID 18-027
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