Know what’s on your plate
Beef flank
Calories & nutrition facts
pot-roasted, lean and fat
309
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 230 mg 5%
- Zinc 5.5 mg 50%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 10 µg 7%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef flank steak and brisketlean only171 kcal / 100 g
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Beef stewing steakstewed, lean and fat203 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 309 kcal, with 27 g protein, 0 g carbohydrate and 22 g fat.
Source: CoFID (UK) 18-027 · per 100 g · carbohydrate per EU label, fibre excluded
