Know what’s on your plate
Beef flank
Calories & nutrition facts
pot-roasted, lean
253
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 250 mg 5%
- Zinc 6.9 mg 63%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef flank steak and brisketlean only171 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
- Beef stewing steakstewed, lean185 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 253 kcal, with 32 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-026 · per 100 g · carbohydrate per EU label, fibre excluded
