Know what’s on your plate
Beef flank
Calories & nutrition facts
without fat, raw
139
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Fibre 0 g 0%
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- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 139 kcal, with 21 g protein, 0 g carbohydrate and 6.2 g fat.
Source: tbca BRC0066F · per 100 g · carbohydrate per EU label, fibre excluded
