Know what’s on your plate
Beef flank steak
Calories & nutrition facts
with fat, raw
216
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Fibre 0 g 0%
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, raw161 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with oil, onion and garlic, unsalted327 kcal / 100 g
- Beef tenderloinwithout fat, raw137 kcal / 100 g
- Lamb flankraw184 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 216 kcal, with 18 g protein, 0 g carbohydrate and 16 g fat.
Source: tbca BRC0067F · per 100 g · carbohydrate per EU label, fibre excluded
