Know what’s on your plate
Beef flank steak
Calories & nutrition facts
raw
142
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43.8 mg 2%
- Cholesterol 59.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 3.5 mg 70%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 1.6 µg 69%
- Choline 88.6 mg 16%
Minerals
- Calcium 4.5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 22.7 mg 5%
- Phosphorus 190 mg 15%
- Potassium 356 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 12.7 µg 23%
- Iodine 2.2 µg 1%
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Beef hanger steakraw138 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Lamb flankraw369 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
- Chuck steakbeef, raw201 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Pork flankraw217 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 142 kcal, with 21 g protein, 0 g carbohydrate and 6.6 g fat.
Source: Frida (Denmark) 1759 · per 100 g · carbohydrate per EU label, fibre excluded
