Know what’s on your plate
Beef hanger steak
Calories & nutrition facts
raw
138
calorieskcal per 100 g
Protein20 g
Carbs0.6 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 20 g 40%
- Carbohydrate 0.6 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sodium 70.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 3.6 µg 150%
Minerals
- Iron 3.6 mg 20%
- Zinc 4.7 mg 42%
- Selenium 8.1 µg 15%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
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- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, select, raw153 kcal / 100 g
- Horse steakraw129 kcal / 100 g
- Chuck steakbeef, raw201 kcal / 100 g
Questions about Beef hanger steak
How many calories are in 100 g of Beef hanger steak?
100 g of Beef hanger steak has 138 kcal, with 20 g protein, 0.6 g carbohydrate and 6.2 g fat.
Source: ANSES–Ciqual (France) 6204 · per 100 g · carbohydrate per EU label, fibre excluded
