Know what’s on your plate
Inside skirt steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.1 µg 89%
- Choline 44.4 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 154 mg 12%
- Potassium 292 mg 6%
- Zinc 6.4 mg 59%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 21.6 g | 0 g | 7.4 g |
| 1 × oz | 113 g | 173 | 24.4 g | 0 g | 8.4 g |
| 1 × steak | 373 g | 571 | 80.6 g | 0 g | 27.6 g |
| 2 × oz | 226 g | 346 | 48.8 g | 0 g | 16.7 g |
| ½ × oz | 56.5 g | 86 | 12.2 g | 0 g | 4.2 g |
| 3 × oz | 339 g | 519 | 73.3 g | 0 g | 25.1 g |
| 4 × oz | 452 g | 692 | 97.7 g | 0 g | 33.5 g |
Questions about Inside skirt steak
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 153 kcal, with 21.6 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt steak?
1 × oz (113 g) of Inside skirt steak has 173 kcal, with 24.4 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × steak (373 g) of Inside skirt steak?
1 × steak (373 g) of Inside skirt steak has 571 kcal, with 80.6 g protein, 0 g carbohydrate and 27.6 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt steak?
2 × oz (226 g) of Inside skirt steak has 346 kcal, with 48.8 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt steak?
½ × oz (56.5 g) of Inside skirt steak has 86 kcal, with 12.2 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt steak?
3 × oz (339 g) of Inside skirt steak has 519 kcal, with 73.3 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt steak?
4 × oz (452 g) of Inside skirt steak has 692 kcal, with 97.7 g protein, 0 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 172139 · per 100 g · carbohydrate per EU label, fibre excluded
