Know what’s on your plate
Inside skirt steak
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 61.3 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 176 mg 14%
- Potassium 312 mg 7%
- Zinc 8.5 mg 77%
- Copper 0.11 mg 12%
- Manganese 0.11 mg 5%
- Selenium 35 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 31 g | 0 g | 11 g |
| 1 × oz | 85 g | 190 | 26 g | 0 g | 9.5 g |
| 1 × steak | 250 g | 558 | 77 g | 0 g | 28 g |
| 2 × oz | 170 g | 379 | 52 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 95 | 13 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 569 | 78 g | 0 g | 29 g |
| 4 × oz | 340 g | 758 | 104 g | 0 g | 38 g |
Similar foods
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean, cooked, braised218 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised215 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
Questions about Inside skirt steak
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 223 kcal, with 31 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt steak?
1 × oz (85 g) of Inside skirt steak has 190 kcal, with 26 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × steak (250 g) of Inside skirt steak?
1 × steak (250 g) of Inside skirt steak has 558 kcal, with 77 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt steak?
2 × oz (170 g) of Inside skirt steak has 379 kcal, with 52 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt steak?
½ × oz (42.5 g) of Inside skirt steak has 95 kcal, with 13 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt steak?
3 × oz (255 g) of Inside skirt steak has 569 kcal, with 78 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt steak?
4 × oz (340 g) of Inside skirt steak has 758 kcal, with 104 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 172138 · per 100 g · carbohydrate per EU label, fibre excluded
