Know what’s on your plate
Inside skirt steak
Calories & nutrition facts
plate, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.7 µg 155%
- Choline 99.5 mg 18%
Minerals
- Calcium 11 mg 1%
- Iron 2.8 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 230 mg 18%
- Potassium 289 mg 6%
- Zinc 7.2 mg 66%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 187 | 22 g | 0 g | 10 g |
| 1 × lb | 453.6 g | 998 | 119 g | 0 g | 55 g |
| 2 × oz | 170 g | 374 | 44 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 94 | 11 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 561 | 67 g | 0 g | 31 g |
| 4 × oz | 340 g | 748 | 89 g | 0 g | 41 g |
Similar foods
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean, cooked, braised218 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
Questions about Inside skirt steak
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 220 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt steak?
1 × oz (85 g) of Inside skirt steak has 187 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × lb (453.6 g) of Inside skirt steak?
1 × lb (453.6 g) of Inside skirt steak has 998 kcal, with 119 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt steak?
2 × oz (170 g) of Inside skirt steak has 374 kcal, with 44 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt steak?
½ × oz (42.5 g) of Inside skirt steak has 94 kcal, with 11 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt steak?
3 × oz (255 g) of Inside skirt steak has 561 kcal, with 67 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt steak?
4 × oz (340 g) of Inside skirt steak has 748 kcal, with 89 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 171787 · per 100 g · carbohydrate per EU label, fibre excluded
