Know what’s on your plate
Inside skirt steak
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 129%
- Choline 61.4 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 168 mg 13%
- Potassium 298 mg 6%
- Zinc 8.1 mg 74%
- Copper 0.11 mg 12%
- Manganese 0.11 mg 5%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 30 g | 0 g | 14 g |
| 1 × oz | 85 g | 206 | 25 g | 0 g | 12 g |
| 1 × steak | 256 g | 620 | 76 g | 0 g | 35 g |
| 2 × oz | 170 g | 411 | 50 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 103 | 13 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 617 | 75 g | 0 g | 35 g |
| 4 × oz | 340 g | 823 | 101 g | 0 g | 47 g |
Similar foods
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled191 kcal / 100 g
Questions about Inside skirt steak
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 242 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt steak?
1 × oz (85 g) of Inside skirt steak has 206 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × steak (256 g) of Inside skirt steak?
1 × steak (256 g) of Inside skirt steak has 620 kcal, with 76 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt steak?
2 × oz (170 g) of Inside skirt steak has 411 kcal, with 50 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt steak?
½ × oz (42.5 g) of Inside skirt steak has 103 kcal, with 13 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt steak?
3 × oz (255 g) of Inside skirt steak has 617 kcal, with 75 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt steak?
4 × oz (340 g) of Inside skirt steak has 823 kcal, with 101 g protein, 0 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 173375 · per 100 g · carbohydrate per EU label, fibre excluded
