Know what’s on your plate
Inside skirt steak
Calories & nutrition
plate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.8 µg 158%
- Choline 102 mg 18%
Minerals
- Calcium 11 mg 1%
- Iron 2.8 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 236 mg 19%
- Potassium 295 mg 6%
- Zinc 7.4 mg 68%
- Copper 0.1 mg 11%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26.7 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 174 | 22.7 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 349 | 45.3 g | 0 g | 17.1 g |
| ½ × oz | 42.5 g | 87 | 11.3 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 523 | 68 g | 0 g | 25.7 g |
| 4 × oz | 340 g | 697 | 90.6 g | 0 g | 34.2 g |
Questions about Inside skirt steak
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 205 kcal, with 26.7 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt steak?
1 × oz (85 g) of Inside skirt steak has 174 kcal, with 22.7 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt steak?
2 × oz (170 g) of Inside skirt steak has 349 kcal, with 45.3 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt steak?
½ × oz (42.5 g) of Inside skirt steak has 87 kcal, with 11.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt steak?
3 × oz (255 g) of Inside skirt steak has 523 kcal, with 68 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt steak?
4 × oz (340 g) of Inside skirt steak has 697 kcal, with 90.6 g protein, 0 g carbohydrate and 34.2 g fat.
Source: USDA FoodData Central 168744 · per 100 g · carbohydrate per EU label, fibre excluded
