Know what’s on your plate
Beef inside round steak
Calories & nutrition facts
hip, (top), boneless, lean, cooked, braised
218
calorieskcal per 100 g
Protein40 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 40 g 81%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.3 mg 2%
- Cholesterol 91.3 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 81%
- Choline 90.1 mg 16%
Minerals
- Calcium 4.8 mg 0%
- Iron 3.3 mg 18%
- Magnesium 26.6 mg 6%
- Phosphorus 213 mg 17%
- Potassium 276 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.8 µg 56%
Similar foods
- Beef inside round roasthip, (top), boneless, lean, cooked, roasted164 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Beef eye of round steakhip, boneless, lean, cooked, braised204 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised250 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Inside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled205 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 218 kcal, with 41 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 6037 · per 100 g · carbohydrate per EU label, fibre excluded
