Know what’s on your plate
Beef inside round roast
Calories & nutrition facts
hip, (top), boneless, lean, cooked, roasted
164
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.1 mg 3%
- Cholesterol 69.6 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 80.1 mg 15%
Minerals
- Calcium 4.9 mg 0%
- Iron 2.9 mg 16%
- Magnesium 27.7 mg 7%
- Phosphorus 220 mg 18%
- Potassium 343 mg 7%
- Zinc 7.3 mg 66%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27.4 µg 50%
Similar foods
- Beef inside round steakhip, (top), boneless, lean, cooked, braised218 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean, cooked, roasted200 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted210 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, select, cooked, roasted163 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
Questions about Beef inside round roast
How many calories are in 100 g of Beef inside round roast?
100 g of Beef inside round roast has 164 kcal, with 32 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 6031 · per 100 g · carbohydrate per EU label, fibre excluded
