Know what’s on your plate
Beef inside round steak
Calories & nutrition facts
hip, (top), boneless, lean and fat, 3mm (1/8) trim, raw
132
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.5 mg 3%
- Cholesterol 51.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 81%
- Choline 92.1 mg 17%
Minerals
- Calcium 5.4 mg 0%
- Iron 2.1 mg 11%
- Magnesium 25.6 mg 6%
- Phosphorus 193 mg 15%
- Potassium 339 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 26.5 µg 48%
Similar foods
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- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
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Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 132 kcal, with 22 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 6033 · per 100 g · carbohydrate per EU label, fibre excluded
