Know what’s on your plate
Beef inside round steak
Calories & nutrition facts
hip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised
233
calorieskcal per 100 g
Protein39 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 39 g 79%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.2 mg 2%
- Cholesterol 91.2 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 117 mg 21%
Minerals
- Calcium 5.6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 26.1 mg 6%
- Phosphorus 209 mg 17%
- Potassium 272 mg 6%
- Zinc 7.5 mg 68%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.7 µg 58%
Similar foods
- Beef inside round roasthip, (top), boneless, lean, cooked, roasted164 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised238 kcal / 100 g
- Beef eye of round steakhip, boneless, lean, cooked, braised204 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Inside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled205 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 233 kcal, with 39 g protein, 0 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 6036 · per 100 g · carbohydrate per EU label, fibre excluded
