Know what’s on your plate
Beef hanger steak
Calories & nutrition facts
grilled/pan-fried
171
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 3.9 µg 163%
Minerals
- Iron 4 mg 22%
- Zinc 6 mg 55%
- Selenium 4.1 µg 7%
Similar foods
- Beef flank steakgrilled/pan-fried162 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Bolar-blade beefgrilled/pan-fried144 kcal / 100 g
- Thin flank beefgrilled, pan-fried174 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Horse sirloin steakgrilled, pan-fried163 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled292 kcal / 100 g
- Horse rib steakgrilled, pan-fried169 kcal / 100 g
Questions about Beef hanger steak
How many calories are in 100 g of Beef hanger steak?
100 g of Beef hanger steak has 171 kcal, with 23 g protein, 0 g carbohydrate and 8.8 g fat.
Source: ANSES–Ciqual (France) 6205 · per 100 g · carbohydrate per EU label, fibre excluded
