Know what’s on your plate
Thin flank beef
Calories & nutrition facts
grilled, pan-fried
174
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 4.6 µg 192%
Minerals
- Iron 3.8 mg 21%
- Zinc 5.1 mg 46%
- Selenium 13.4 µg 24%
Similar foods
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, with salt266 kcal / 100 g
- Beef flank steakgrilled/pan-fried162 kcal / 100 g
- Beef hanger steakgrilled/pan-fried171 kcal / 100 g
- Thick flank beefhindquarter, separable lean & fat, fast-fried196 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Bolar-blade beefgrilled/pan-fried144 kcal / 100 g
Questions about Thin flank beef
How many calories are in 100 g of Thin flank beef?
100 g of Thin flank beef has 174 kcal, with 22 g protein, 0 g carbohydrate and 9.8 g fat.
Source: ANSES–Ciqual (France) 6131 · per 100 g · carbohydrate per EU label, fibre excluded
