Know what’s on your plate
Thick flank beef
Calories & nutrition facts
hindquarter, separable lean & fat, fast-fried
196
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Phosphorus 224 mg 18%
- Potassium 392 mg 8%
- Zinc 4.5 mg 41%
- Selenium 1.9 µg 3%
- Iodine 2.3 µg 2%
Similar foods
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- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Topside beefhindquarter, cap off, separable lean & fat, braised209 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, fried (with soy oil), unsalted292 kcal / 100 g
- Lamb leg chophindquarter, separable lean & fat, fast-fried211 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
Questions about Thick flank beef
How many calories are in 100 g of Thick flank beef?
100 g of Thick flank beef has 196 kcal, with 27 g protein, 0 g carbohydrate and 9.9 g fat.
Source: FOODfiles (New Zealand) M1182 · per 100 g · carbohydrate per EU label, fibre excluded
