Know what’s on your plate
Lamb leg chop
Calories & nutrition facts
hindquarter, separable lean & fat, fast-fried
211
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 11%
- Phosphorus 210 mg 17%
- Potassium 353 mg 8%
- Zinc 3.7 mg 33%
- Selenium 3.5 µg 6%
- Iodine 0.65 µg 0%
Similar foods
- Lamb leg chop / steaknew zealand, lean, fast fried162 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Lamb middle loin chophindquarter, separable lean & fat, fast-fried325 kcal / 100 g
- Lamb fillethindquarter, separable lean & fat, fast-fried157 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Sheep leg schnitzellean, raw128 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Sheep leglean, deep-frozen, fried without fat (oven)163 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
Questions about Lamb leg chop
How many calories are in 100 g of Lamb leg chop?
100 g of Lamb leg chop has 211 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) M1211 · per 100 g · carbohydrate per EU label, fibre excluded
