Know what’s on your plate
Lamb middle loin chop
Calories & nutrition facts
hindquarter, separable lean & fat, fast-fried
325
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 27 g 34%
- Saturated fat 11 g 55%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 32 mg 2%
- Iron 1.6 mg 9%
- Phosphorus 194 mg 16%
- Potassium 314 mg 7%
- Zinc 2.9 mg 26%
- Selenium 5.8 µg 11%
- Iodine 1.6 µg 1%
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Sheep chop loindeep-frozen, fried without fat (pan)393 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Mutton loin chopfried without fat (pan)393 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Lamb middle loin chop
How many calories are in 100 g of Lamb middle loin chop?
100 g of Lamb middle loin chop has 325 kcal, with 22 g protein, 0 g carbohydrate and 27 g fat.
Source: FOODfiles (New Zealand) M1216 · per 100 g · carbohydrate per EU label, fibre excluded
