Know what’s on your plate
Lamb middle loin chop
Calories & nutrition facts
hindquarter, separable lean, fast-fried
206
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 12 mg 75%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 42 mg 3%
- Iron 1.9 mg 10%
- Phosphorus 233 mg 19%
- Potassium 367 mg 8%
- Zinc 3.5 mg 32%
- Selenium 7.3 µg 13%
- Iodine 1.5 µg 1%
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- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Lamb middle loin chop
How many calories are in 100 g of Lamb middle loin chop?
100 g of Lamb middle loin chop has 206 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1135 · per 100 g · carbohydrate per EU label, fibre excluded
