Know what’s on your plate
Bone-in lamb leg chop or steak
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 223 mg 18%
- Potassium 373 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.16 mg 17%
- Manganese 0.01 mg 0%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 26 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 138 | 22 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 275 | 45 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 69 | 11 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 413 | 67 g | 0 g | 16 g |
| 4 × oz | 340 g | 551 | 90 g | 0 g | 22 g |
Similar foods
- Lamb leg chop / steaknew zealand, lean, fast fried162 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, cooked, braised322 kcal / 100 g
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, cooked, slow roasted159 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted173 kcal / 100 g
Questions about Bone-in lamb leg chop or steak
How many calories are in 100 g of Bone-in lamb leg chop or steak?
100 g of Bone-in lamb leg chop or steak has 162 kcal, with 26 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Bone-in lamb leg chop or steak?
1 × oz (85 g) of Bone-in lamb leg chop or steak has 138 kcal, with 22 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Bone-in lamb leg chop or steak?
2 × oz (170 g) of Bone-in lamb leg chop or steak has 275 kcal, with 45 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Bone-in lamb leg chop or steak?
½ × oz (42.5 g) of Bone-in lamb leg chop or steak has 69 kcal, with 11 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Bone-in lamb leg chop or steak?
3 × oz (255 g) of Bone-in lamb leg chop or steak has 413 kcal, with 67 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Bone-in lamb leg chop or steak?
4 × oz (340 g) of Bone-in lamb leg chop or steak has 551 kcal, with 90 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174459 · per 100 g · carbohydrate per EU label, fibre excluded
