Know what’s on your plate
Lamb leg chop / steak
Calories & nutrition facts
new zealand, lean, fast fried
162
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 223 mg 18%
- Potassium 373 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.16 mg 17%
- Manganese 0.01 mg 0%
- Selenium 3.7 µg 7%
Similar foods
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- New Zealand lamb tenderloinlean, fast fried155 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
- Sheep leg schnitzellean, deep-frozen128 kcal / 100 g
- Boneless veal leg steaklean, baked, roasted, fried, grilled or bbq'd, no added fat157 kcal / 100 g
- Veal leg roundlean, pan-fried, not breaded183 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
Questions about Lamb leg chop / steak
How many calories are in 100 g of Lamb leg chop / steak?
100 g of Lamb leg chop / steak has 162 kcal, with 26 g protein, 0 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 7431 · per 100 g · carbohydrate per EU label, fibre excluded
