Know what’s on your plate
New Zealand lamb foreshank
Calories & nutrition facts
new zealand, foreshank, lean, braised
209
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 173 mg 14%
- Potassium 258 mg 5%
- Zinc 7.1 mg 64%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 9.9 µg 18%
Similar foods
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Questions about New Zealand lamb foreshank
How many calories are in 100 g of New Zealand lamb foreshank?
100 g of New Zealand lamb foreshank has 209 kcal, with 33 g protein, 0 g carbohydrate and 8.4 g fat.
Source: Canadian Nutrient File 3490 · per 100 g · carbohydrate per EU label, fibre excluded
