Know what’s on your plate
New Zealand frozen lamb foreshank
Calories & nutrition facts
new zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised
258
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 175 mg 14%
- Potassium 118 mg 3%
- Zinc 4.8 mg 44%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 5.3 µg 10%
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Questions about New Zealand frozen lamb foreshank
How many calories are in 100 g of New Zealand frozen lamb foreshank?
100 g of New Zealand frozen lamb foreshank has 258 kcal, with 27 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 4812 · per 100 g · carbohydrate per EU label, fibre excluded
