Know what’s on your plate
New Zealand lamb foreshank
Calories & nutrition facts
new zealand, foreshank, lean and fat, 6mm (1/4) trim, braised
256
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.08 mg 4%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 165 mg 13%
- Potassium 250 mg 5%
- Zinc 6.5 mg 59%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 9.1 µg 17%
Similar foods
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, raw122 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen180 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
Questions about New Zealand lamb foreshank
How many calories are in 100 g of New Zealand lamb foreshank?
100 g of New Zealand lamb foreshank has 256 kcal, with 30 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 3488 · per 100 g · carbohydrate per EU label, fibre excluded
