Know what’s on your plate
New Zealand lamb foreshank
Calories & nutrition
new zealand, foreshank, lean and fat, 6mm (1/4) trim, braised
Lamb, veal & game
CNF 3488
256
caloriesper 100 g
Protein30.4 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 165 mg 13%
- Potassium 250 mg 5%
- Zinc 6.5 mg 59%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 9.1 µg 17%
Questions about New Zealand lamb foreshank
How many calories are in 100 g of New Zealand lamb foreshank?
100 g of New Zealand lamb foreshank has 256 kcal, with 30.4 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 3488 · per 100 g · carbohydrate per EU label, fibre excluded
