Know what’s on your plate
New Zealand lamb foreshank
Calories & nutrition facts
new zealand, foreshank, lean and fat, 6mm (1/4) trim, raw
183
calorieskcal per 100 g
Protein20 g
Carbs0.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 20 g 40%
- Carbohydrate 0.1 g 0%
- Fat 11 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.09 mg 6%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 157 mg 13%
- Potassium 286 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.4 µg 12%
Similar foods
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean and fat, raw183 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
Questions about New Zealand lamb foreshank
How many calories are in 100 g of New Zealand lamb foreshank?
100 g of New Zealand lamb foreshank has 183 kcal, with 20 g protein, 0.1 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3487 · per 100 g · carbohydrate per EU label, fibre excluded
