Know what’s on your plate
Square-cut shoulder lamb
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 16 g 32%
- Carbohydrate 0.2 g 0%
- Fat 23 g 29%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 147 mg 12%
- Potassium 261 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 16 g | 0.2 g | 23 g |
| 1 × oz | 113 g | 307 | 18 g | 0.3 g | 26 g |
| 1 × serving | 115 g | 313 | 19 g | 0.3 g | 26 g |
| 2 × oz | 226 g | 615 | 37 g | 0.5 g | 52 g |
| ½ × oz | 56.5 g | 154 | 9.1 g | 0.1 g | 13 g |
| 3 × oz | 339 g | 922 | 55 g | 0.8 g | 78 g |
| 4 × oz | 452 g | 1229 | 73 g | 1.1 g | 104 g |
Similar foods
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw262 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, raw252 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
Questions about Square-cut shoulder lamb
How many calories are in 100 g of Square-cut shoulder lamb?
100 g of Square-cut shoulder lamb has 272 kcal, with 16 g protein, 0.2 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb?
1 × oz (113 g) of Square-cut shoulder lamb has 307 kcal, with 18 g protein, 0.3 g carbohydrate and 26 g fat.
How many calories are in 1 × serving (115 g) of Square-cut shoulder lamb?
1 × serving (115 g) of Square-cut shoulder lamb has 313 kcal, with 19 g protein, 0.3 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb?
2 × oz (226 g) of Square-cut shoulder lamb has 615 kcal, with 37 g protein, 0.5 g carbohydrate and 52 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb?
½ × oz (56.5 g) of Square-cut shoulder lamb has 154 kcal, with 9.1 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb?
3 × oz (339 g) of Square-cut shoulder lamb has 922 kcal, with 55 g protein, 0.8 g carbohydrate and 78 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb?
4 × oz (452 g) of Square-cut shoulder lamb has 1229 kcal, with 73 g protein, 1.1 g carbohydrate and 104 g fat.
Source: USDA FoodData Central 175262 · per 100 g · carbohydrate per EU label, fibre excluded
