Know what’s on your plate
New Zealand frozen lamb foreshank
Calories & nutrition facts
new zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw
223
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 170 mg 14%
- Potassium 131 mg 3%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 3.5 µg 6%
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Questions about New Zealand frozen lamb foreshank
How many calories are in 100 g of New Zealand frozen lamb foreshank?
100 g of New Zealand frozen lamb foreshank has 223 kcal, with 18 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 4811 · per 100 g · carbohydrate per EU label, fibre excluded
