Know what’s on your plate
New Zealand frozen composite lamb
Calories & nutrition facts
new zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw
232
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 179 mg 14%
- Potassium 147 mg 3%
- Zinc 2.6 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 1.4 µg 3%
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Questions about New Zealand frozen composite lamb
How many calories are in 100 g of New Zealand frozen composite lamb?
100 g of New Zealand frozen composite lamb has 232 kcal, with 18 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 4809 · per 100 g · carbohydrate per EU label, fibre excluded
