Know what’s on your plate
Lamb retail cuts
Calories & nutrition facts
new zealand, imported, frozen, composite of trimmed, separable fat, raw
Nutrition facts
Per 100 g% DV- Calories 640 kcal —
- Protein 6.9 g 14%
- Carbohydrate 0 g 0%
- Fat 68 g 87%
- Saturated fat 35 g 176%
- Fibre 0 g 0%
- Sodium 22 mg 1%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 23 mg 2%
- Iron 1.1 mg 6%
- Magnesium 6 mg 1%
- Phosphorus 86 mg 7%
- Potassium 51 mg 1%
- Zinc 0.85 mg 8%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 640 | 6.9 g | 0 g | 68 g |
| 1 × oz | 28.4 g | 181 | 2 g | 0 g | 19 g |
| 1 × lb | 453.6 g | 2903 | 31 g | 0 g | 307 g |
| 2 × oz | 56.7 g | 363 | 3.9 g | 0 g | 38 g |
| ½ × oz | 14.2 g | 91 | 1 g | 0 g | 9.6 g |
| 3 × oz | 85.1 g | 544 | 5.9 g | 0 g | 58 g |
| 4 × oz | 113.4 g | 726 | 7.8 g | 0 g | 77 g |
Similar foods
- Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw229 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw665 kcal / 100 g
- Lamb neck chopsnew zealand, imported, separable lean and fat, raw231 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 640 kcal, with 6.9 g protein, 0 g carbohydrate and 68 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb retail cuts?
1 × oz (28.4 g) of Lamb retail cuts has 181 kcal, with 2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb retail cuts?
1 × lb (453.6 g) of Lamb retail cuts has 2903 kcal, with 31 g protein, 0 g carbohydrate and 307 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb retail cuts?
2 × oz (56.7 g) of Lamb retail cuts has 363 kcal, with 3.9 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb retail cuts?
½ × oz (14.2 g) of Lamb retail cuts has 91 kcal, with 1 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb retail cuts?
3 × oz (85.1 g) of Lamb retail cuts has 544 kcal, with 5.9 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb retail cuts?
4 × oz (113.4 g) of Lamb retail cuts has 726 kcal, with 7.8 g protein, 0 g carbohydrate and 77 g fat.
Source: USDA FoodData Central 172511 · per 100 g · carbohydrate per EU label, fibre excluded
