Know what’s on your plate
Lamb retail cuts
Calories & nutrition facts
new zealand, imported, frozen, composite of trimmed, separable lean and fat, cooked
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 11 g 55%
- Fibre 0 g 0%
- Sodium 46 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 217 mg 17%
- Potassium 162 mg 3%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 24 g | 0 g | 22 g |
| 1 × oz | 85 g | 259 | 21 g | 0 g | 19 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 677 | 54 g | 0 g | 49 g |
| 2 × oz | 170 g | 519 | 42 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 130 | 10 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 778 | 62 g | 0 g | 57 g |
| 4 × oz | 340 g | 1037 | 83 g | 0 g | 76 g |
Similar foods
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Lamb cutsforequarter & hindquarter assorted cuts, separable lean & fat, cooked265 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 305 kcal, with 24 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Lamb retail cuts?
1 × oz (85 g) of Lamb retail cuts has 259 kcal, with 21 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb retail cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb retail cuts has 677 kcal, with 54 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (170 g) of Lamb retail cuts?
2 × oz (170 g) of Lamb retail cuts has 519 kcal, with 42 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb retail cuts?
½ × oz (42.5 g) of Lamb retail cuts has 130 kcal, with 10 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb retail cuts?
3 × oz (255 g) of Lamb retail cuts has 778 kcal, with 62 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Lamb retail cuts?
4 × oz (340 g) of Lamb retail cuts has 1037 kcal, with 83 g protein, 0 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 174337 · per 100 g · carbohydrate per EU label, fibre excluded
