Know what’s on your plate
Lamb cuts
Calories & nutrition facts
forequarter & hindquarter assorted cuts, separable lean & fat, cooked
265
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 10%
- Phosphorus 185 mg 15%
- Potassium 294 mg 6%
- Zinc 3.7 mg 34%
- Selenium 5.8 µg 11%
- Iodine 1.7 µg 1%
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Questions about Lamb cuts
How many calories are in 100 g of Lamb cuts?
100 g of Lamb cuts has 265 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
Source: FOODfiles (New Zealand) M1223 · per 100 g · carbohydrate per EU label, fibre excluded
