Know what’s on your plate
Lamb cuts
Calories & nutrition facts
forequarter & hindquarter assorted cuts, separable lean, cooked
196
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 200 mg 16%
- Potassium 311 mg 7%
- Zinc 4.2 mg 38%
- Selenium 6.5 µg 12%
- Iodine 1.7 µg 1%
Similar foods
- Assorted beef cutsforequarter & hindquarter, separable lean, cooked203 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g
- Lamblean only, cooked199 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean, cooked206 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
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- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
Questions about Lamb cuts
How many calories are in 100 g of Lamb cuts?
100 g of Lamb cuts has 196 kcal, with 28 g protein, 0 g carbohydrate and 9.5 g fat.
Source: FOODfiles (New Zealand) M1151 · per 100 g · carbohydrate per EU label, fibre excluded
