Know what’s on your plate
Assorted beef cuts
Calories & nutrition facts
forequarter & hindquarter, separable lean, cooked
203
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Phosphorus 186 mg 15%
- Potassium 270 mg 6%
- Zinc 5.2 mg 47%
- Selenium 3.3 µg 6%
- Iodine 1.4 µg 1%
Similar foods
- Lamb cutsforequarter & hindquarter assorted cuts, separable lean, cooked196 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Diced or stir-fry beef stripslean, cooked155 kcal / 100 g
- Beeflean, cooked259 kcal / 100 g
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Veal composite cuts leancooked196 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Hindquarter beefwithout fat, cooked, without oil, unsalted201 kcal / 100 g
- Pork composite cuts leg loin and shoulderlean, cooked187 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
Questions about Assorted beef cuts
How many calories are in 100 g of Assorted beef cuts?
100 g of Assorted beef cuts has 203 kcal, with 31 g protein, 0 g carbohydrate and 8.8 g fat.
Source: FOODfiles (New Zealand) M1149 · per 100 g · carbohydrate per EU label, fibre excluded
