Know what’s on your plate
Beef
Calories & nutrition facts
lean, cooked
259
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef flankraw, lean175 kcal / 100 g
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Beef fatcooked651 kcal / 100 g
- Vealcooked, without oil, unsalted187 kcal / 100 g
- Lamblean only, cooked199 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Veal meatcooked, average164 kcal / 100 g
- Red meatcooked, average170 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 259 kcal, with 34 g protein, 0 g carbohydrate and 14 g fat.
Source: portfir 199 · per 100 g · carbohydrate per EU label, fibre excluded
