Know what’s on your plate
Beef
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
167
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 85.1 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 294 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 8%
- Manganese 0.03 mg 1%
- Selenium 33.6 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 28 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 142 | 23 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 284 | 47 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 71 | 12 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 426 | 70 g | 0 g | 16 g |
| 4 × oz | 340 g | 568 | 94 g | 0 g | 22 g |
Similar foods
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled324 kcal / 100 g
- Beef round full cutseparable lean only, trimmed to 1/4" fat, select, cooked, broiled172 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean only, trimmed to 0" fat, select, cooked, roasted220 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, select, cooked, broiled170 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 0" fat, select, cooked, braised200 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 167 kcal, with 28 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Beef?
1 × oz (85 g) of Beef has 142 kcal, with 23 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Beef?
2 × oz (170 g) of Beef has 284 kcal, with 47 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Beef?
½ × oz (42.5 g) of Beef has 71 kcal, with 12 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Beef?
3 × oz (255 g) of Beef has 426 kcal, with 70 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Beef?
4 × oz (340 g) of Beef has 568 kcal, with 94 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 171778 · per 100 g · carbohydrate per EU label, fibre excluded
